Purna Virji — Principal Consultant & Global Program Manager at LinkedIn
I’ve spoken at conferences worldwide but still need to disappear into a bathroom stall to recharge between sessions.
People are always surprised when I tell them I’m an introvert. I’ve just gotten good at being “on” during events, so good that people assume I’m naturally extroverted.
But that performance takes a real toll, so these strategies have become essential for me.
Find common ground
It could be a shared hometown, a similar role, or even a mutual frustration with a platform. Finding common ground makes things feel easier and helps me relax.
Take breaks
I schedule 3–5 minute “bathroom breaks” between networking sessions. Sometimes I sit in my car or find a quiet hallway. Just a few minutes of silence buys me another hour of energy.
Stick to small groups
I gravitate toward roundtables, smaller breakout sessions, or coffee with just a few people. It’s way less overwhelming than trying to work a giant networking mixer.
Have an exit strategy
When I feel my social battery getting low, I use a gentle excuse like, “I promised I’d meet someone at 3 pm.” It’s polite and gives me an easy way to leave.
I plan for recovery
After a big event, I block out 1–2 days with no calls or obligations. I use the time to rest, reflect, and recharge.
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